Services

Fitness Coaching in South-West London

I offer one-to-one personal training to help you feel stronger, healthier and more confident. Every client is unique, so my coaching is built around your goals and your lifestyle. I focus on sustainable progress, helping you build strength, confidence and lasting habits that fit into your life, without quick fixes or “before and after” photos.

A smiling young woman in beige activewear standing in a bright kitchen, resting her hand on a marble countertop, with a purple smoothie in a glass in front of her.

What’s Included

  • Tailored training sessions designed around your goals

  • Weekly programming and support between sessions

  • Guidance on nutrition and lifestyle habits to support your training

  • A focus on sustainable, long-term results

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How it works

  • Free initial consultation – a short call to see if my services are the right fit for you.

  • In-depth consultation – Learn your goals, fitness history and what you’d like to achieve.

  • Personalised plan – Bespoke training programme that fits your lifestyle and priorities, reviewed weekly so it evolves with you.

  • In-person sessions – at Bounce Gym, Wimbledon Park, or at home if you have a gym set up.

  • Ongoing support – progress check-ins, habit-building strategies and guidance every step of the way.

A young woman with blonde hair sitting at a wooden table, using a laptop. There is an open book, a pen, and a glass of purple smoothie with a straw on the table. She is in a room with sheer curtains and soft natural light.

Who It’s For

  • Anyone who wants to feel fitter, stronger and more confident.

  • If you are new to the gym, a beginner.

  • Or getting back into training.

  • Anyone looking to push yourself further.

  • Pre & Post-Natal Coaching: Safe, supportive training during and after pregnancy, tailored to your needs.

  • 2-to-1 Coaching: Train with a friend for extra motivation and support, while still getting a personalised experience.

Ready to Get Started?

Fill out the enquiry form to arrange your free consultation — let’s talk about your goals and how we can work together to reach them.

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