My Services

I offer both online and in person fitness coaching to help you feel stronger, healthier and more confident. Every client is unique, so my coaching is built around your goals and lifestyle. There is an option for everyone - more details below!

Who It’s For

My coaching is for anyone who wants to feel fitter, stronger and more confident.

If you are new to the gym, or have been training for years and looking to push yourself further, I work with people of all abilities to help them achieve their goals.

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1:1 Coaching

  • Tailored in person training sessions designed around your specific goals.

  • Real time feedback and hands on guidance in person. This provides accountability and also structure around your training. No more walking into the gym and wondering what to do.

  • I programme each session on a weekly basis to ensure you’re continuing to progress each week and making things more challenging when you’re ready.

  • I offer these at Bounce Gym in Wimbledon Park or at your home if you have a home-set up.

  • Price: £65 per session

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Online Coaching

  • Still as personal as 1:1 coaching. I write your individual weekly fitness programme, with sessions designed to your schedule and focused on your goals.

  • You train when and where you want, with the online support of a personal trainer. You will have your plan so you’ll always know exactly what you’re doing.

  • I'll review your programme every week and make sure that we're continuing to adapt and challenge.

  • Form feedback and coaching support - You can send me videos of exercises for technique feedback. Monthly 45-60 minute coaching calls to talk things through, review progress or make adjustments.

  • Accountability & structure - Rather than just giving you a programme and leaving you to it, I’ll keep you accountable and make sure your training continues to move towards your goals.

  • Price: £150 per month

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Signature Coaching

  • In person training sessions, plus online coaching - the best of both worlds!

  • You receive your weekly fitness programme, plus we have some sessions together in person. You choose how many sessions you’d like per month.

  • We use our time together for the things where having me there in person adds the most value - checking your form, working on specific movements, pushing you when you need it, and making sure we're aligned on your goals. 

  • Price: £150 per month + £55 per in person session

ADDITIONAL OPTIONS:

Pre & Post-Natal Coaching: Safe, supportive training during and after pregnancy, tailored to your needs.

2-to-1 Coaching: Train with a friend for extra motivation and support, while still getting a personalised experience.

COMING SOON: Nutrition Consultations

Ready to Get Started?

Fill out the enquiry form to arrange your free consultation — let’s talk about your goals and how we can work together to reach them.

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